Nasal Dilator – What Is It And Can It Help You To Stop Snoring?

nasal dilator for snoringIf you snore regularly, you may not only be irritating your roommate or partner but you could also be damaging your health. Therefore, it is essential to find out the reason why you snore and discover ways of resolving the problem. There are many types of anti-snoring device on the market, with some of these being more effective than others, however the one that works best for you will depend on the source of your snoring. While some devices work effectively for snoring originating from the throat, others can only prove effective for those whose snoring has a nasal source. However, no matter where your snoring originates, you are likely to find that a nasal dilator resolves your problem as it can effectively open up the airways when they have been restricted or blocked, resulting in easier breathing during your sleep.

What Is A Snoring Nasal Dilator?

nasal dilatorA nasal dilator is basically a rubber or plastic device which is fitted directly into the nostrils, forcing them to stay open throughout sleep. There are several designs of nasal dilator including external strips, in-nostril cones and in-nostril stents, all of which hold the nasal passages open, increasing the nostrils’ diameter and reducing problems such as congestion caused by allergies and colds, problems associated with a deviated septum and the associated snoring. While nasal dilators cannot specifically treat a sleep disorder like sleep apnea, they can help if the sufferer is also experiencing nasal congestion.

How Does It Work?

Nasal dilators work by preventing the nostrils from collapsing due to constriction of the nasal passages while breathing which is one of the main causes of snoring. If the nasal passages are congested, your nostrils will close up due to the force of breathing in and this can result in snoring. Nose dilators stop this from occurring, enabling you to breathe effectively through your nose throughout your sleep and reducing associated snoring problems.

Which Nasal Dilator To Choose?

If you are thinking of trying a nasal dilator, there are many different products available on the market to choose from, with the best ones having an impressively high rate of success of up to 90% in sufferers without an additional sleep disorder.


snorepinThe Snorepin is manufactured from anti-allergy polyurethane and features two cone-shapped dilators that are connected with a clip. This product has been thoughtfully designed with small slits that allow nasal hairs to fit through while still allowing effective flow of air during sleep. As this product is also dishwasher safe and robust, it should have a long lifespan and its affordable price makes it within reach of most users. It is also latex free for the benefit of the user, making it even easier to clean. One downside is that it can be a little hard and inflexible which means that some users report it is uncomfortable to wear.


nasiventThe NasiVent dilator is extremely comfortable to wear, having been made from flexible and soft 100% medical grade silicon which is easy to maintain and keep free of bacteria. As it is hypoallergenic, it is safe to use and also very easy to keep clean, and as it is available in 4 different sizes, there is certain to be one to fit every user, ensuring that it will remain securely in place throughout the night.

Breathing Relief

Breathing ReliefInvented by someone who was experiencing nighttime breathing problems themselves, the Breathing Relief nasal dilator comes with two sizes in each pack so you can be sure of a perfect fit. It can be molded into the perfect shape by simply running it under warm water and as it is fully adjustable, it will fit securely into your nostril. As it is made from hypoallergenic materials, it is safe to use, and is even suitable for use during contact sports or by those with a deviated septum. It is also protected by a manufacturer’s warranty for the purchaser’s peace of mind.

Max-Air Cones and Sinus Cones

Max-Air Cones and Sinus ConesBoth of these products have been designed to effectively reduce snoring, the Max-Air Cone by maximizing the breathing volume to relieve deviated septums and the Sinus Cone by opening the airways to relieve nasal congestion and blocked noses and remedying sinusitis. Both products can be used in conjunction with a CPAP machine  and produce an impressive and rapid result for users.


OXY-AIDThis device prevents the nasal passages from closing during breathing at night and can be used in conjunction with a CPAP machine. This product is also ideal for use by those who have sinus infections as it can assist with draining the sinuses.


Breathe Right

breathe ringht stripsThese nasal strips can reduce snoring that results from nasal congestion at night as well as congestion caused by allergies, deviated septums or colds. By lifting the nasal passages and opening the nose, this product allows users to breathe more easily for better sleep and reduced snoring. Made from a flexible, spring-like band, they are fitted over the flare of the nostrils and stuck to the skin with an adhesive strip. As the band tries to return to its normal shape, it lifts up the sides of the nose, opening the nasal passages. There are several varieties of this product available to meet the needs of different users.

Final Thoughts

Whatever the cause or source of your snoring, it is well worth trying a nasal dilator. As they are inexpensive to purchase and have a long lifespan, they represent good value for money and have been shown to be effective in many cases. As they are also hypoallergenic and non-invasive, they are safe to use even if you have a problem such as a deviated septum or use a CPAP machine. A nasal dilator is recognized as one of the best ways of improving breathing through the night, reducing snoring and leading to a night of better and more restful sleep for both you and those around you.