Anyone who snores will already be aware of how disruptive the problem can be, both for their own sleep and for those around them. When you choose an anti-snoring mouthpiece, however, you need to select one that is comfortable enough to allow you to enjoy a good night’s rest, as getting quality sleep is essential to your well-being.
If you can stop snoring, your mind and body will be able to obtain the vital rest that it needs – enduring repeated nights of poor sleep can eventually have a serious effect on both your professional and personal life. One of the best stop snoring solutions is an anti-snoring mouthpiece, and once you become used to wearing it, it can actually feel so comfortable that you forget that it’s there.
Stop snoring mouthpieces are also quite affordable, especially when compared to other available options, and they are not only effective at preventing snoring but also improve breathing too. The effects of long term snoring can be serious, and even life threatening should the snoring be linked with sleep apnea, which can lead to strokes, hypertension, heart disease and cancer. Those who suffer from impaired sleep are also putting themselves at risk every time they operate machinery or drive a vehicle.
TOP Anti Snoring Products
1 - $99.94
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1 - $59.95
How To Choose The Best Anti-Snoring Device?
- 1 TOP Anti Snoring Products
- 2 How To Choose The Best Anti-Snoring Device?
- 2.1 Tongue Stabilizing Devices (TSDs)
- 2.2 Mandibular Advancement Devices (MAD)
- 2.3 Characteristics To Examine Before Buying
- 2.4 Breathing holes vs no breathing holes
- 2.5 Life expectancy of the stop snoring mouthpiece
- 2.6 Value and Affordability
- 2.7 Things You Should Know
Everyone who snores themselves or who lives with someone with the snoring problem knows how disruptive it can be to get a decent night’s sleep. However in your search for a way to resolve the problem you are likely to encounter a range of products all claiming to help, so how do you know which is right for you? A product which is uncomfortable or painful will just make it harder to get to sleep, and obtaining enough sleep is essential to your well-being and a major factor in the maintenance of good health.
Even if you sleep alone and are not at risk of disturbing others, your snoring will disturb your mind and body. Snoring keeps you in a state of alertness and this prevents you from getting adequate amounts of sleep to ensure good health. This, in turn, will lead to severe consequences for both your personal and professional life in the long term.
There are a great variety of products available for purchase today, all proven to stop snoring effectively, and most of these stop snoring mouthpieces are surprisingly comfortable, so much so that soon you’ll even forget you’re wearing one.
These mouthpieces are also considerably more affordable than some of the other available options such as surgery or a CPAP machine, and they have another benefit in that they improve breathing too.
Ignoring your snoring problem is simply not a solution. It will never go away by itself and it can even have severe and even life threatening effects, especially if you suffer from sleep apnea. Sufferers are at greater risk of all kinds of medical problems from cancer and heart disease to strokes and high blood pressure. Snorers are also putting themselves in danger if they use machinery or drive after a poor night’s sleep.
Manufacturers of these oral devices often claim that their product has over 90% effectiveness, however there are even better devices out there with a rating of 98% for effectiveness, and these represent the best possible solution for snorers and those close to them.
When you compare the products featured on our site, bear in mind that any difference in a device’s satisfaction and effectiveness are based entirely on the individual use of each. If you click on each product you are interested in you can find a detailed review outlining customer opinions.
This will help when making a decision over which product to choose thanks to the study findings by experts and accurate estimates given. For example one study was carried out with more than 130 snorers who used stop snoring mouthpieces and you can publicly view the results.
At the end of the study, more than 85% of those participating chose to continue using their oral device. A different study carried out in 2005 with 20 snorers who were issued with MADs found that these devices represented an effective treatment for snoring.
There are two types of oral device on the market today that represent a practical solution to snoring. These are:
MADs (Mandibular Advancement Devices)
TSDs (Tongue Stabilizing Devices)
While they may appear identical in fact there are many differences. Here we look at each one’s features and see how they can give you a good night’s rest.
Tongue Stabilizing Devices (TSDs)
A TSD or tongue stabilizing device functions by holding the tongue in position in order to reduce or prevent snoring altogether. During sleep, the tongue and muscles around it relax, allowing it to fall backwards into the throat. This causes blockages in the airways which causes the vibrations that result in snoring.
This can be prevented by wearing a device that holds the tongue in place, and this is the purpose of a TSD. It uses a vacuum to hold everything in the right place, thus preventing constriction of the airways by the tongue, keeping them open and your night noise-free.
Safety and Comfort
It is important that your anti-snoring device is both safe and comfortable to wear for it to be effective. A TSD allows the wearer to relax completely, with no need to bite down to keep it in position, and this is a great advantage compared to some other anti-snoring methods such as anti-snoring pillows which require the user to keep their head in a fixed position for it to be effective.
A TSD allows you to sleep in any position, except on your front, and it will still be effective. They are also manufactured from medical grade silicone which prevents irritation to the tongue, lips or gums.
TSDs are an extremely effective solution to snoring, with a success rate of around 80%. Their affordability and comfort ensures that they are very popular devices.
You should not wear a TSD if you are unable to breathe through your nose due to allergies or a cold. If you are suffering from nasal congestion, you could use nasal strips or natural herbs or essential oils like neroli, eucalyptus, eyebright, black elderberry or bayberry root as these may help to improve congestion, thus allowing you to return to using your device.
Some users also experience irritation or soreness on the tip of their tongue when they start using a TSD, but usually this will subside after around 4-7 days. Obtaining the right amount of suction to attach the tongue to the TSD without causing pain can be tricky at first, and you will probably need to experiment to get it right for you. Also, some TSD users experience soreness on their gums, although generally this subsides fairly quickly.
Mandibular Advancement Devices (MAD)
The second type of device known to be effective at stopping snoring is an MAD or Mandibular Advancement Device. These work by holding the lower job in place in a forward position.
In the same way that gravity allows the tongue to fall backwards to obstruct the airways, so the jaw can also drop down onto the chest, having the same obstructing effect, especially in those who prefer to sleep on their back.
An MAD moves the jaw forward, preventing the constriction of the airways occurring.
In the majority of cases, MAD devices uses “boil and bite” technology in their fitting process. This involves putting the device in boiling water to soften the components which allow the product to be molded into the correct shape for your jaw.
The device is then removed from the water and allowed to cool a little before being inserted into the mouth whereupon the wearer bites down, allowing the material to mold to the shape of the gums or teeth. When an MAD is well fitted, it will deliver an excellent level of snoring prevention, encouraging the wearer to bite down in order to create tension in the jaw to hold it in the correct place.
What to Expect
When first starting to wear an MAD, it can take a little time for for the jaw to get used to the sensation, so some soreness is common. Luckily, this subsides rapidly, and after a while, you will forget that you are wearing it.
Modern MADs offer a high quality fit and are equipped with excellent features to ensure a pain-free and noiseless sleep. Features such as micro-adjustment or fine-adjustment are now often available, as well as visible measurement scales, allowing the wearer to easily track their adjustments.
MADs are also effective at preventing night time teeth grinding, as an added bonus. It is not necessary to visit your dentist in order to obtain an MAD, and indeed the ones available from the dentist are very expensive. Today, you can buy modern alternatives online which allow you to obtain a custom-fit in your own home.
Characteristics To Examine Before Buying
It can be hard to know which anti-snoring device is right for you, so here we look at the different characteristics that you should consider when choosing between products.
The quality and type of material used in the manufacture of your device is very important. You should ensure that it contains no BPA (Bisphenol A) which has been associated with liver problems, heart disease, cancer, erectile dysfunction and diabetes, as well as problems with brain and hormone development in children and fetuses.
BPA enters the body via the skin, and since you will be wearing your oral device all night long, it is best avoided. You should also check to see if your chosen device contains latex, especially if you know that you are one of the 3 million people in the country with an allergy to this material. The best material to choose is dental thermoplastic, which is used in the manufacture of professional produced mouth appliances and dentures.
Comfort and Adjustability
The more you are able to adjust your device, the more you will find it comfortable to wear, and comfort should be a key priority. It is pointless to choose a device that is so painful to use that it makes your sleep even worse.
TSDs do not need to be adjusted, however an MAD will benefit from incremental adjustability and boil and bite technology to allow for the most customized fit. Devices which incorporate boil and bite technology can often be remolded numerous times, allowing for you to maintain and excellent fit over the long term.
Although you could also choose a dental impression kit, these are more expensive. When choosing this option, you are sent a tray and molding clay by the manufacturer. You apply the clay to the tray and bite down leaving the impression of you teeth. The kit is then returned to the manufacturer who produces an oral devices customized to your own jaw. While these ensure a precise fit, they can take many weeks to arrive.
Mouths are like snowflakes, and no two are alike. As such, if you decide to go with a MAD, it is important that it will be allowed to conform to your mouth’s exact shape. This can be achieved with the majority of devices that are on the market today with the technology known as “boil and bite.” You simply bring a pot of water to a boil and drop the device in. The boiling water will soften the material and then you take it out and let it sit and cool down to a temperature that is safe. Once it has cooled, place the device in your mouth then bite down.
The firm pressure of your bite will allow it to be customized for your gums and teeth. Some people have claimed the device can be remolded 5 times, which is an important aspect of the product. Because the more the device can be remolded, the better for you since many people’s mouths change over time.
For a thorough customization, there are dental impression kits on the market too, which are a bit more expensive. The manufacturer of these MADs will send you a mouth tray with enough molding clay to get an exact impression on the tray of your teeth.
After you have your impression on the tray, you mail the kit back to the manufacturer, and they will produce an oral device that is a customized fit for you. This allows you to get that precise fit, but the downside is the turn-around time can take a few weeks to receive your final product.
Breathing holes vs no breathing holes
Not every device features a breathing hold, and not every snorer requires one. If you have a medical condition restricting your airflow such as a sinus problem, you would probably benefit from a mouthguard that has a breathing hole. These are also a good choice for those who sleep with their mouths open.
It is important to keep in mind the size of the breathing hole, as one which is too small prevents enough air from reaching the lungs and once which is too big can force the mouth into a position that is not comfortable. A breathing hole can also produce whistling noises and may result in a dry throat and mouth.
Life expectancy of the stop snoring mouthpiece
It is important to have realistic expectations when buying an anti-snoring mouthpiece with regards to its lifespan. Remember that you will be wearing it for up to a third of each day and therefore it may need to be replaced relatively frequently.
Most products last between 6 and 12 months, although some require replacement more frequently, around every 3 months. In these cases, cost can be a factor and therefore choosing a produce which has a longer lifespan and yet is a little more expensive could be better value in the long run.
If you have a shorter period of sleep every night, your device will probably last longer, however if you grind your teeth during the night, you will probably need to replace your device more often.
Value and Affordability
Although a cheaper product may be appealing, if it has a short lifespan or is very uncomfortable to wear, it is false economy. Be prepared to spend a little more on a quality device as this is better value for money.
Devices generally cost between $35 and $200, however if you buy one from your dentist, the price will be a lot higher. Although cost is an important factor, it is not the be-all and end-all of your decision.
While you may not require the most expensive device on the market, you should choose one which the right features to accommodate you and your snoring problem effectively.
Things You Should Know
You probably have many questions in your mind when you are ready to choose the right anti-snoring device for you, so here we address some of the main queries which commonly arise.